I ask that you arrive atleast 10 minutes before your scheduled appointment. This is to ensure that you receive all off your time. There is a quiet waiting area where you can sit and sip on relaxation tea while listening to soft music. You will be asked to fill out a quick form about the problems you may or may not be experiencing. You will then be guided to a relaxing massage room, where we will discuss what you expect to receive from the therapy session. Please do not hesitate in asking questions about anything in which you are unsure. I will then leave you in the room to undress to your comfort level and relax on the massage table underneath warm sheets. I will knock before I enter the room to begin the session.
~ All you have to do is relax. ~
Communication is key during massage. If at any time you are uncomfortable, please let me know, so I can adjust to your comfort level.
Draping is required. All massages are non-sexual.
The Benefits of Massage:
Relief of muscle tension and stiffness
Improves circulation of both blood and lymph fluids
Greater joint flexibility and range of motion
Can help reduce blood pressure
Can relieve tension related headaches and eye strain
Can help improve posture
Helps nourish skin
Can help strengthen the immune system
Induces a relaxed state of alertness
Increases capacity for clear thinking
Reduces anxiety
Increases awareness of the mind-body connection, thus creating a sense of well being.
Can help increase athletic performance
Can reduce the chance of sports related muscle, tendon and ligament injuries
